The Ballet Workout by Melissa Lowe

Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.

The Ballet Workout (1987)
Melissa Lowe
Format: Color, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
DVD Release Date: October 26, 2004
Run Time: 83 minutes